☕️Coffee Talk at the TC with Brent and Liz, Episode 42☕️
Welcome to Coffee Talk with Brent and Liz where we strive (more times than not) to meld education with entertainment and bring you info on topics YOU are interested in related to health and wellness. In today’s episode:
1) we catch everyone up on Client Chat, including the Santa Slimdown, UPCOMING MODIFIED SCHEDULES, inclement weather guidelines, and parking, and…
2) Liz interviews former Transformation Center trainer Ashton who keeps it real with a interview about pre- and post- natal exercise. If you are a current mom or soon-to-be mom, don’t miss this one!
As always, we encourage ALL questions/comments/ideas for Coffee Talk at the TC “pouring” in using the link below:
All the best,
Brent and Liz