In today’s episode of The Startup Chat, Steli and Hiten talk about why founders need to schedule quiet time to think deeply.
The world we live in today can be described as noisy. There is too much information and most of the time we’re consuming this information and not making time for ourselves to think or meditate.
So in this episode, Steli and Hiten talk about why you need to schedule quiet time to think deeply, how not scheduling some time for can affects you, the importance of meditation and much more.
Time Stamped Show Notes:
00:00 About the topic of today’s episode
00:41 Why this topic was chosen.
01:16 Why you need to schedule quiet time to think deeply.
02:27 How not scheduling some time for yourself affects you as a person.
03:39 How there’s a lot of noise in the world.
04:01 The importance of meditation.
06:30 A story about the power of having quiet time.
09:43 What Hiten’s quiet time looks like.
10:55 An activity Steli has recently picked up.
12:00 A big goal Steli would like to hit.
3 Key Points:
We’re not starving for information. Find your quiet time. There’s a lot of noise in the world.