Easy, delicious recipe!Egg-Bun Breakfast Sandwiches Print
1/6th of recipe (1 sandwich): 80 calories, 3g total fat (1.5g sat fat), 302mg sodium, 1g carbs, 0g fiber, 0g sugars, 10g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 5 minutes
Cook: 15 minutes
1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute
1 tsp. everything bagel seasoning blend
3 slices center-cut bacon or turkey bacon
1/2 cup shredded reduced-fat cheddar cheese
Preheat oven to 350 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.
Evenly distribute egg into the cavities of the pan. Sprinkle with seasoning.
Bake until firm and cooked through, about 15 minutes.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Sprinkle cheese over 6 of the baked egg patties. Top each with 1/2 slice of bacon. Finish with remaining 6 egg patties.
MAKES 6 SERVINGS
Hi! My name is Anita. I’m a 57 year old Weight Watcher. I’ve lost 45 pounds, and trying to get to 50. But I’m doing it slowly, because I’m living life, too.
I live with my husband Steve, and my grandson Oliver. We like to keep things light, and have a good laugh now and then. I sometimes get what we call “ the drizzles” for both happy and sad occasions.
I needed a place to talk, so I figured where better than You Tube? Join the Paddiwack Party, woncha?
If anyone would care to contact me for business purposes, email me at firstname.lastname@example.org.
Want to try WW and get a free month? Click here!
Save 20% on yummy Youtopia snacks!
Drop me a line at
1409 Kuehner Dr. #263
Simi Valley, Cal
Thanks for watching!! We can do this together!