The Directory Qfit4Life #BlackFitness #bmpcc4k #zcam

Episode 3 of the Directory is Here! In this edition, we caught up with LaQuantas Shepherd, owner of Qfit4Life, a virtual personal training company based in Montgomery, AL. She talked to us about her background in nursing and why she…

The Directory   Qfit4Life #BlackFitness #bmpcc4k #zcam

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Episode 3 of the Directory is Here!

In this edition, we caught up with LaQuantas Shepherd, owner of Qfit4Life, a virtual personal training company based in Montgomery, AL. She talked to us about her background in nursing and why she decided to start helping others get active and make better decisions for their health.

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